Doctors found that the baby was severely malnourished because her parents had fed her a vegan diet of rice milk, tofu, vegetables, and fruit. Milk alternatives, such as soy, rice, almond, hemp, etc., are not recommended during the first year of life because they do not have the right amounts of nutrients.
Another big issue is that a vegan … B-12 comes from milk and eggs and is a specific concern for people on a vegan diet. Background. In healthy children a vegetarian diet can provide a nutritious alternative to a diet that includes meat. Is a vegetarian diet suitable for babies? Benefits to the breastfed baby include enhancement of the immune system, protection against infection, and reduced risk of allergies. Those who follow vegan or vegetarian diets are at risk for deficiencies, including vitamin B12, iron, zinc and calcium. Vegetarian diets are prone to vitamin and protein deficiencies, so care must be taken that nutritional needs are met. Although it is a personal choice, the adoption of a vegetarian dietary pattern during pregnancy must be regarded as a situation that may be associated with some risks and benefits for the mother and the fetus. Professor Collins says most parents get it right and rather than starve their children, feed them inappropriate foods. Vegetarian and vegan diets are emerging worldwide due to the evidence that plant-based dietary patterns reduce the risk of coronary heart disease, high blood pressure, type 2 diabetes, and cancer. “There’s a very real possibility that a baby … Vegan diets could be damaging to small children's health, nutritionists have warned. Vegan diets can also increase the risk of vitamin A deficiency. Vegetarian food for babies can be very nutritious, though you may need to take a little extra care to make sure that your baby gets all the nutrients he needs (NHS 2019a).If you are bringing up your baby as a vegetarian, it means that you probably won't give him any meat, fish, seafood, or other foods made from animals, such as gelatine (BNF 2017). If a vegan or vegetarian baby is weaned from breast milk before 12 months, they should receive iron-fortified infant formula until they are 1 year old. "Vegan children can be deficient in vitamin D, calcium, iron and possibly vitamin B12, so they need supplements," she says. A vegetarian can be a healthy choice for your child -- so long as he can commit to eatinglots of different foods, including vegetables, fruits, beans, nuts, and whole grains. Benefits to the mom include reduced risk of premenopausal breast cancer, release of stress-relieving hormones, and convenience.
Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease... Fruit and vegetables.
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