How to Eat Healthy at Wendy’s. Wendy's does have breakfast in some select cities, but it's not a normal thing to see breakfast at Wendy's. Wendy’s Taco Salad If you’re getting the taco salad, you might as well go all the way and get the full size because half isn’t even close to half the calories. Whether you’re traveling for work or on your lunch break, a Wendy’s drive-thru can be quite convenient.
Order Wendy's Apple Bites for a healthy side to go with any of the larger items listed below. Women's Health may earn commission from the links on this page, but we only feature products we believe in. What specifically is not healthy?
January 19, 2018.
Share it: With more than 6,500 locations worldwide, Wendy’s has been a staple on the fast-food scene.
Along with the signature lettuce blend (iceberg and romaine lettuce, spinach and a bunch of other greens), the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili. No fast food is healthy - Wendy’s is no exception. 7 Comments.
A close evaluation of Wendy’s nutrition reveals that the consequences of these types of meals are not worth the convenience they provide. Why trust us? The 14 Healthiest Foods At Wendy's, According To Nutritionists by Danielle Omar, RD. Baked Potato . “Wendy’s has a few different baked potatoes, but this is the only one without meat,” Ingraham says, adding that it’s a healthy option thanks to all the spud’s potassium and fiber.
Of course, like I mentioned before, eating breakfast at your own home will save you calories throughout the day, and will definitely make you feel lighter than eating breakfast at a fast food restaurant.
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