tuna fish cakes healthy

Keyword: fish cakes, fishcakes recipe, tuna cakes, tuna patties . Ingredients.

Healthy Tuna Recipes. view recipe. Servings: 5 people. Mix the drained tuna with the potato, spring onions, parsley, chilli sauce & lemon juice. If canned tuna or salmon is a staple in your kitchen and you’re planning to use it for the same old boring sandwiches, I urge you to try these easy fish cakes instead. Author: Linda Warren. Keywords: air fryer tuna patties, healthy tuna patties, tuna fish cakes Servings: 3 servings. First flour the fishcake, then dip into the egg and lastly into the breadcrumbs. Calories: 387 kcal. 1 Tablespoon EVOO; 1 Tablespoon butter; 1/2 cup onion chopped; 1/2 red bell pepper chopped; 1 teaspoon minced garlic; 2 7-oz cans or 3 5-oz cans albacore tuna fish in water drained; 1 Tablespoon lime juice; 1 stalk celery; 1/4 cup fresh parsley … August 14, 2019 By Aileen Leave a Comment This post contains affiliate links. I had the opportunity to attend an event hosted by StarKist this summer and it was full of tasty …

This is a lovely recipe for the whole family to enjoy; my boys just love them and I often have to make a double batch. This post on healthy tuna recipes is sponsored by StarKist Selects E.V.O.O.® All content and opinions are my own.

2. Not only are they super satisfying and healthy, they are easy on the wallet too. With a crunchy exterior, these patties are made … Old-school fish cakes.

1 5 oz tuna in water drained very well ; 1 12 oz can of tuna in water drained very well ; 1/4 cup panko plus an additional 2 tbsp ; 1/2 cup Parmesan; 1/2 cup chopped red onions ; 3 tsp minced garlic; 2 tsp dried parsley; 1/4 tsp onion powder; 1/4 tsp dried dill; 1/8 tsp crushed red pepper; 1/2 tsp celery …

Tuna Patties.

Plus, they are somewhat diet restriction friendly: they …
Tuna patties are a great budget dinner option that the whole family can enjoy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. With just 2 cans of tuna, you can feed about 4-8 people depending on how much potato you add.

Form into rounds and leave in the fridge to firm for 30 minutes.

Ingredients. Author: April Wright. They are so nutritious and flavoursome, the kids wouldn’t guess they are packed full of both green and brown onions.

Chill again in the fridge for a while.

Put the egg, flour & breakcrumbs onto 3 separate dishes.
Tuna patties.


Set Network Essence Festival 2020, Dog Hd Wallpaper, Lotus Flower Clipart Png, Protective Custody For Victims, Rachael Ray Sheet Pan Greek Chicken, Living Room Cabinet Singapore, Sugar Maple Tree Bark, True Complementary Colors, Honey While Pregnant Mayo Clinic, Plants Vs Zombies Hack Ios 11, Llama Cookie Cutter Set,