Ingredients. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Proceed with the recipe. Roasted purple sweet potatoes can be a great side dish for any meal or can serve as your main dish, it’s up to you. Purple Potatoes Nutrition These varieties of potatoes … In a large skillet over medium-high heat, heat oils.
If you like potato fries, but want to do something good for your body as well, baked Spicy Purple Sweet Potato Fries may be just what you’re looking for.
Sometimes I add chopped fresh cilantro but its optional. They're under 100 purple sweet potato calories per serving, provide both fiber and protein, and are low in fat. As it should be. Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with LIVESTRONG.com's purple Parmesan Garlic Fries. Aside from its unique bold color, Stokes Purple ® contains a high level of antioxidants, making it unusually healthy and nutritious. Skin and everything. Cut off the tips of the potato and spiralize with the “c” (3mm) blade. Toss the spiralized potato with the spices … 30 May 2018 - Explore hemiwmate's board "PURPLE POTATOES" on Pinterest. The handy printable is at the end of this post. Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes. Use russet or purple potatoes, or a mixture of both. See more ideas about Purple potatoes, Potatoes and Purple potato recipes.
Purple food is so rare. When chunked, purple sweet potatoes can even add a beefy look to a These sweet potatoes … Roasted Red, White, and Purple Potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds. They will cut easier. Preheat the oven to 425°F. Here are 7 surprising benefits of purple potatoes. I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. The purple potatoes become a deep, rich burgundy-like color once cooked. 1 bag of purple potatoes . Directions. Frieda’s sent me samples of Stokes Sweet Potatoes for recipe testing. Add potatoes and season with rosemary, salt and pepper. They're under 100 purple … Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Purple sweet potatoes have firm, purple-colored flesh that has an earthy sweet taste. Today is all about the french fries.
Learn about the many types of sweet potatoes. Scrub the red potatoes but leave the skins on for color, if possible. CampMix - salt, pepper, white pepper, garlic salt, celery salt, and garlic powder. In my post, Growing Purple Sweet Potatoes, I … Snip the long “noodles” so they are easier to eat! Light tasting olive oil or garlic infused oil. Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with LIVESTRONG.com's purple Parmesan Garlic Fries. Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Put your potatoes in the refrigerator.
Adding purple sweet potatoes to your meals adds nutrition, color, and plenty of flavor. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Root Vegetable Roast With Purple Potatoes: Use 1 pound of purple potatoes, 1/2 pound of white or red-skinned potatoes… Thick-cut oven fries are delicious—and so easy, especially if you don't have time to make the deep-fried version. Except …
Purple sweet potatoes. I’m writing about them because they’re delicious and so pretty. You can use purple sweet potatoes to make fries, mashed potatoes, or baked sweet potatoes.
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