To extract the rich, magenta nectar, you must steam or slice the rind away. If you choose the latter method, wear food-handler gloves in case you encounter an errant spine.

The juice from the prickly pear cactus has a long-standing role in Mexican and Mexican-American cuisine. Indeed, prickly pear cactus is popular in many areas of the world, particularly Latin America, where it is a native plant. Prickly pear cactus is eaten whole (boiled or grilled). The edible parts are the leaves, flowers, stems and fruit. If you buy prickly pears in the market, half the sticky work is taken care of; market-form pricklies have their annoying spines removed. It is also made into juice and jams. Protect your work surface and clothes, too. It also contains a rare type of antioxidant called betalains, as well as other antioxidants, fiber, pectin, and vitamin C, and the juice is thought to help patients struggling with type 2 diabetes, high cholesterol, obesity, hangovers, viral infections, and several digestive ailments. If you'd like to try prickly pear cactus, consider easing into it.


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