dates and cashews bars

These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! While pulsing in the Medjool dates and other mix-ins (i.e. These bars come together in no time, are no-bake, and are about as healthy and delicious as a chocolate bar can get! Once I made grain free muesli nut bars and used 2 dates for the whole recipe. Pairs perfectly with coffee or tea! In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. After wrapping individually, freeze for up to 3 months and thaw before enjoying. Special Tools: Glass Mixing Bowls, Cuisinart Food Processor, Ninja Master Prep, Mariani Pitted Dates, Square Glass Baking Dish Sweetener: I do not suggest a thinner sweetener like maple syrup or agave– honey or brown rice syrup is perfect. pineapple, mango, or blueberries) the mixture may look dry. In a bowl, combine cashews, crispy brown-rice cereal, rolled oats, dates, and coconut. In a small saucepan, stir together cashew butter, butter, and honey over medium heat until butter melts and mixture is smooth. And TWO CUPS of dates are so high carb/sugar, you’d be better off using a sweetener of your choice. Place 1 cup of the cashews into a high speed food processor and pulse on high until the cashews are ground up into crumbs. Line with parchment; spray parchment. Sweetened naturally with dates, these bars contain no added sugar. Keeping it healthy with these 5 Ingredient Chocolate Covered Cashew Bars. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. Lemon Coconut Cashew Date Balls - little bite size energy bites with light and bright flavors perfect for spring. Using tahini as a binder, as opposed to peanut butter or almond butter, keeps these bars … Just continue processing and being adding water one tablespoon at a time, letting the motor continue to run about 5 seconds in between each water addition. The coconut oil makes them soft and almost creamy and the hemp seeds, coconut and cashew add an amazing, hearty texture. Notes. Energy Bar Ingredients. Freezing Instructions: These bars are freezer friendly. All you need is a food processor , dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy yet delectable dessert. With just 5 simple pantry staple ingredients: dates, cashews, tahini, vanilla, and chocolate. Then, add the pitted medjool dates to the food processor and blend for 3 to 4 minutes on high until the dates become pureed and your dough is formed. The base of these energy bars is medjool dates, sunflower seeds, and cashews.If nut allergies are a problem, simply use all sunflower seeds and omit cashews. If you need to keep these bars nut-free, you can substitute sunflower seeds for the cashews. Great for breakfast on the go, a pre or post workout snack, an afternoon treat, or even a sweet treat nibble for dessert. It would have tasted better with lots more but that’s defeating the purpose. All you need is a food processor , dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy yet delectable dessert. First, coat an 8-inch square baking pan with nonstick cooking spray. You know that dates are sugar, right?


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