Today’s curried broccoli soup puts a healing foods spin on an asian inspired recipe by cooking lots of green veggies in coconut milk, curry and ginger. In the insert of the Instant Pot, add the cauliflower florets, broccoli, red peppers, potatoes, garlic, and onion.
Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Oh the horror… That’s a long time to a food blogger who is cooking and photographing multiple recipes in the same day! The combination of broccoli, curry spices, and creamy coconut milk makes a perfect comforting winter meal! Pour the vegetable broth on top and close the lid of the Instant Pot. Instructions. Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes. In a large soup pot, heat olive oil over medium-high heat and sauté garlic and onions until translucent.
It took OVER HALF AN HOUR!!!! You can remove the end or any tough/woody portion of the vegetable. Take this delicious keto curried cauliflower soup for example. Cauliflower is low in calories, high in fibre and vitamin C, and is a good source of iron, calcium and vitamins B1, B5 and B6. I had to put all of the ingredients into a pot and simmer it on the stove to get the cauliflower soft.
I find whatever is about to rot in my fridge and turn it into a delicious, Whole30 supper! This paleo Curried Cream of Broccoli Soup is a perfect example of what I call garbage soup. Saute until the onions turn golden and then add garlic and ginger. Sprinkle the curry powder, thyme, cumin, and cayenne pepper. Once the seeds begin to splutter, add the onions, curry leaves, green chilies and a pinch of salt. In a large saucepan, add coconut oil and mustard seeds. Add curry powder and remaining broth. Chop up the broccoli and stem. If you cannot find fresh broccoli, this soup is also great with frozen broccoli florets.
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