Feb 22, 2016 - Kid friendly, allergy free banana and date granola bars. There is no added sugar to this. Vegan Gluten Free Date Bars . Soak the pitted dates in hot water for 30 minutes. Adapted from this recipe. Print Recipe. Total Time 35 mins. dates – the dates will be soaked before use so any variety works. Enter these simple, homemade vegan date and super seed energy bars. Prep Time 15 mins. Course: Dessert. Servings: 12 bars. oats – rolled or old fashioned oats are best for this recipe. Not only do they contain simple pantry staples (dates, cacao powder, nuts, and seeds) they are made with whole foods and can be modified depending on a variety of diets – or what you have on hand. The base is sweetened by dates as is the filling. coconut oil – I do not recommend substituting the coconut oil for any other oil. Raw Vegan Chocolate Date Bars with Hemp. sugar – any granulated sugar works, for a refined sugar-free recipe, use coconut sugar, for a sugar-free recipe, use monk fruit sweetener.
A simple and healthy treat that can be enjoyed any time of the year. I like to use either Medjool or Barhi dates, but I’m sure there are other types that would work as well! Dairy-free ice cream topped with silky sweet date caramel covered in chocolate. Author: My Vegan Gluten Free Life. Date bars are one of our favorite knock-offs of delicious Lara Bars. Cuisine: American. Ingredients. Adapted from this recipe. For the filling: 2 cups soft Medjool dates, pitted and tightly packed 1/2 cup water 1/2 teaspoon vanilla 1/4 teaspoon salt. Total Time 15 mins. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. 0 from 0 votes. — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Ingredient Notes. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Prep Time 15 mins.
Vegan Date Bar Ingredients Remove the pits from the dates. Simply add all ingredients to a food processor and blend until smooth. Nut free, gluten free, dairy free....Actually, fast + easy + chocolate is more like it.
Feel free to play around with the ingredients, it also tastes great with walnuts in place of hemp hearts. Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! Setting Time 30 mins. Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Cook Time 20 mins. I just love these Date Bars and consider them a comfort food in addition to a dessert or snack. ; Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture. Course: Dessert. This recipe is vegan-friendly and gluten-free.
Easy bars to snack on ready in minutes!
A date bar is a simple cookie bar consisting of two crumbly oatmeal layers sandwiching a layer of gooey date filling.
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