Serve the soup topped with celery leaves, olive oil and flakey salt if desired. Add diced onions and celery, and cook for 10 minutes. How to Make Low-Carb Cream of Celery Soup. Full recipe for this keto soup is at the end of this post. 3. Chicken meat for curry soup. I use fresh chicken meat, chicken breasts or chicken tights are great for this dish. Immediately after onion is translucent, I add chicken meat cut into little cubes and sauté until golden. 2.
Instructions. The tanginess of the tomatoes balances out the richness of the chicken thighs, while the cilantro and the jalapeno peppers add a … Add frozen riced cauliflower and minced garlic, and cook for an additional 5 minutes.
Add the bones from the rotisserie chicken and the chicken feet to the pot, then place the carrots, celery, onion, and all herbs and spices on top. Fill Instant pot with water until 1″ below fill line. Reserve 1 to 2 cups of veggies to add back in at the end. Working in batches, puree the soup in the blender with the dill. Place the soup back into the saucepan and add more salt if needed; stir in heavy cream. Celery Soup for the win. Besides amazing smell and taste, full fat coconut milk with give smooth, creamy and thicker texture to this keto soup. The classic ratio for mirapoix is 2 parts onion to 1 part each of celery and carrot. Most cream of chicken soup recipes use flour as a thickening agent, making them high-carb.
Saute for 5-6 minutes until vegetables are slightly softened. Keto friendly substitute for cream of chicken soup. In a large saucepan, melt butter. Since this is a low carb chicken soup recipe, changing the classic French ratio for mirapoix (a mix of vegetables used to flavor sauces and soups) considerably reduces carbs. The Best Keto Instant Pot Keto Chicken Tortilla Soup This instant pot keto chicken tortilla soup is bursting with bold flavors thanks to our unique blend of spices and fresh herbs. 4. Add broth and stir in celery leaves; simmer soup until vegetables are tender, about 10 minutes.
This soup is perfect for comfort-seeking dieters - it is rich, creamy, full of natural goodness, and so easy to make and reheat.
None of those ingredients are good for keto, low carb, paleo, or any kind of clean eating. Soup is a great option when you’re appetite is up and down, plus a great way to get some veggies and nutrients into your diet in a super-tasty way. And to make it keto-friendly, I figured I’d add some avocado, like I did with my raw version of a creamy celery soup.
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