Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. There are 60 calories in 1 cup of Unbuttered Popcorn Popped in Oil. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants. They're saying 1 cup of popped popcorn is 30 kcal and each bag of popcorn generally yields 11.25 (4.5 x 2.5) cups. Popped without any oil, this diet-friendly snack "weighs in" at just 30 calories per cup. Popcorn is filled with air (think about how small the kernels are compared to after they're popped). ; It is used in the USDA food and nutrient database for dietary studies. Plain popcorn is a 100% whole-grain, plant-based snack filled with fiber. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. I pop my corn in the microwave in large paper lunch bags purchased at the local Walmart . You'd need to walk 9 minutes to burn 31 calories. Oil-free or buttered, seasoned with what ingredients and all such parameters make the count of calories more or less in the popcorn. Now, if every single kernel were to pop, you'd have 425 kcal (2.5 x 270 170) of popcorn.
Comprehensive nutrition resource for Popcorn, Oil-popped. Because it's airy, you get a pretty large portion without a lot of calories.

The showdown between popcorn calories: popped vs. unpopped happens right here, in this article. You can eat 3 whole cups of popcorn for only 100 calories. Calorie counts and complete nutrition facts for popcorn from the CalorieLab Nutrition Database. Air-popped popcorn contains only 31 calories per cup. There are so many of its varieties available that not all of them are suitable for weight watchers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some quick facts about "Popcorn, unpopped kernels". interesting since l'm huge popcorn fan. Get full nutrition facts and other common serving sizes of Unbuttered Popcorn Popped in Oil including 1 10 kernels serving and 1 oz, unpopped, yields. Full nutritional breakdown of the calories in Simply Popped Popcorn based on the calories and nutrition in each ingredient, including Popcorn, air-popped, Olive Oil, … How Many Calories Are In Popcorn.

You'd need to walk 15 minutes to burn 55 calories. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). One cup of plain, air-popped popcorn equals 31 calories, according to the USDA’s National Nutrient Database. You can eat a high volume for few calories, but watch out for sugary or saturated fat-filled toppings. Nutritional information for a variety of types and serving sizes of Popcorn is shown below. It belongs to the "Snacks" food group.375 calories per 100g of "Popcorn, unpopped kernels" amount to 19 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Basically, it depends on the type of popcorn you have prepared. Popcorn is high in fiber, relatively low in calories and has a low energy density. There are the different amount of calories in various popcorns. Popcorn is one wonder snack, which is low in fat and high in fiber. However, that never happens and so they've provided you with another way to calculate the calories - by volume of popped popcorn. There are 55 calories in 1 cup (0.4 oz) of Oil Popped White Popcorn. Popcorn Benefits Unlike chips or crackers, plain popcorn when served without butter or salt is a healthier option, as it contains less than a gram of fat per 1 cup serving. Calories in Popcorn. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.


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