Broccoli is a super healthy food, as it’s … According to the USDA, broccoli is rich in vitamin K. The amount of vitamin K in broccoli is enough to meet our daily needs.
Nowadays, there are so many products of vitamin k in cooked broccoli in the market and you are wondering to choose a best one.You have searched for vitamin k in cooked broccoli in many merchants, compared about products prices & reviews before deciding to buy them. Here are some of […] Just 100 gr of broccoli has 101 mcg of vitamin K. That’s 112% DV (Daily Value). Vitamin K in Broccoli (Raw) fig. Frozen broccoli that has been boiled and drained contains 162 micrograms of vitamin K.
Moreover, the vitamin K in broccoli isn’t the only benefit. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. 1 There is 220.12 mcg of Vitamin K in 1.0 cup, chopped of Broccoli (cooked, boiled, drained, without salt). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Vitamin K in Broccoli (Cooked, Boiled, Drained, Without Salt) fig. So, eating a cup of chopped broccoli provides all the vitamin K you need. One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. Why Broccoli is good for you?
You are in RIGHT PLACE. Vitamin K Content of Broccoli. 1 There is 89.4 mcg of Vitamin K in 1.0 cup, chopped or diced of broccoli (raw).
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